Physiotherapy services.
Personalised physiotherapy to relieve pain, restore movement and support recovery – blending clinical expertise with a calm, restorative approach to wellbeing.
A restorative, evidence-based approach to physiotherapy.
Rooted in clinical experience and a deep understanding of movement, Ragnar Therapies offers a calm, restorative approach to physiotherapy. Treatment focuses on finding the root cause of pain or restriction, supporting recovery through hands-on therapy and tailored rehabilitation.
Whether you’re managing a recent injury, addressing long-term pain or restoring confidence in your body, each session is shaped around your needs and goals.
With over 25 years of experience, Kimberley blends evidence-based treatment with mindful movement and breathwork to help you move freely, recover fully and feel more at ease.
Injury assessment and rehabilitation
Physiotherapy begins with understanding your body – identifying where pain or limitation originates and why it’s occurring. Through detailed assessment, Kimberley looks beyond symptoms to find the true cause, whether structural, muscular or movement-based.
Treatment combines hands-on therapy, targeted exercise and education to restore function and prevent re-injury. Sessions are adapted to your needs, with progress that feels steady and achievable.
With over 25 years’ experience, Kimberley’s approach focuses on long-term recovery, not quick fixes – helping reduce pain, rebuild strength and restore confidence in movement for everyday life.
Sports and performance therapy
Sports and performance therapy helps optimise movement, strength and recovery for both recreational and competitive athletes. Kimberley works with you to correct imbalances, improve flexibility and enhance performance while reducing injury risk.
Sessions may include manual therapy, mobility work, taping and strengthening – all tailored to your sport, training and recovery needs. Whether returning from injury or preparing for an event, treatment supports endurance, coordination and efficient movement.
You’ll also gain practical insight into body mechanics, warm-up and recovery to maintain peak condition. Each session is structured and goal-focused, building a stronger, more balanced body that performs with confidence and ease.
Postural and ergonomic therapy
Modern life puts constant strain on the body – from desk work and screens to repetitive daily movements. Postural and ergonomic therapy helps identify these stress patterns and restore balance through gentle correction and retraining.
Kimberley uses manual techniques, stretching, strengthening and mindful movement to improve alignment and ease tension. By rebalancing the spine, shoulders and hips, treatment can relieve headaches, stiffness and fatigue.
You’ll also receive practical advice on posture and simple daily exercises to maintain comfort and prevent recurrence – supporting a more upright, open posture and easier, pain-free movement day to day.
Rehabilitation yoga and Pilates
For some clients, gentle therapeutic yoga and clinical Pilates exercises are included in their physiotherapy plan – a mindful, low-impact way to rebuild strength, flexibility and control. These one-to-one sessions bridge treatment and everyday movement, tailored to your recovery goals and confidence.
Kimberley blends physiotherapy expertise with mindful practice to ensure every posture supports correct alignment and safety. The focus is on steady progress, not perfection – helping you move with greater awareness and ease.
Rehabilitation yoga and Pilates promote balance, strength and a renewed connection to your body, mind, and soul, supporting long-term recovery and helping prevent re-injury beyond treatment.
Session Fees
Physiotherapy pricing
Initial physiotherapy assessment and treatment – 1 hr – £55
Follow-up physiotherapy session – 45 mins – £45
1:1 Clinical Pilates & Yoga for rehabilitation
Movement-based rehabilitation session – 1 hr – £55
Review session – 45 mins – £45
Latest news & insights
